about
A Space for Movement, Mindfulness & Community
At Asana + Soul, we believe yoga is more than just a physical practice—it’s a pathway to balance, healing, and self-discovery. Nestled in the heart of Detroit, our studio is a welcoming space where movement meets mindfulness, and every person is encouraged to grow at their own pace.
2000+
Clients in last 2 years5+
years of injection experience10+
team certifications
Our story
Founded on the belief that yoga is for every body and every soul, Asana & Soul was created to be a sanctuary in the city—a place where you can step away from the stresses of daily life, reconnect with yourself, and move with intention.
What started as a small group of passionate yogis has now grown into a thriving community, offering classes for all levels, from beginners to advanced practitioners. Whether you’re here to find stillness, build strength, or embrace new challenges, we’re here to support you every step of the way.
Our Values
inclusivity & accesibilitymindful movementcommunity & connectiongrowth & transformationThe Heart of Asana + Soul
Yoga is more than just a practice. It’s our way of life. Our values shape everything we do, from the way we lead classes to how we cultivate community. These values aren’t just words - they’re at the forefront of everything we do.
We believe yoga is for every body and every soul. No matter your background, experience level, age, or body type, you are welcome here. Our classes are designed to be inclusive, offering modifications and variations so that everyone can practice in a way that feels right for them.
We help you learn to listen to your body and move with intention so you can find balance in every breath. All of our students are encouraged to practice awareness, compassion, and respect for their own bodies.
our instructors
Our experienced instructors are here to guide you through every step of your yoga journey. With diverse backgrounds in Vinyasa, Yin, Power Yoga, and Meditation, each teacher brings their own energy and expertise to the mat.
Hatha Yoga
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Pilates
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Hot Yoga
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Ashtanga Yoga
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Hatha Yoga ∙ Pilates ∙ Hot Yoga ∙ Ashtanga Yoga ∙
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Embrace the journey of mindfulness and balance. Take a deep breath, let go of stress, and flow with the vibe of Detroit
explore our classes
Feel the transformation within as you stretch, strengthen, and connect mind, body, and soul in this vibrant city.
Meet our instructors
Find balance in the chaos, harmony in movement, and inner peace in each breath. Join our yoga tribe in Detroit.
Frequently Asked Questions
General Questions
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Not at all! Yoga is about progress, not perfection. Our classes are designed to help you improve flexibility over time—no experience required!
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Our Flow & Restore and Candlelight Yin Yoga classes are great for beginners. They focus on gentle movement and mindfulness, making them perfect for those new to yoga.
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We recommend bringing a yoga mat, water bottle, and towel (especially for hot yoga). If you don’t have a mat, we have rentals available at the studio.
Booking & Membership
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Yes, we recommend booking your class in advance to secure your spot. You can register online through our Class Schedule page.
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We kindly ask that you cancel at least 12 hours before class to free up space for others. Late cancellations or no-shows may be subject to a fee.
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Yes! We offer drop-in rates, class packs, and unlimited monthly memberships. Check out our Classes page for more details.
Studio Policies & Experience
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Wear comfortable, stretchy clothing that allows you to move freely. For hot yoga, lightweight and moisture-wicking clothing is recommended.
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Yes! We have free parking available near the studio. Additional street parking may be available as well.
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Out of respect for the practice and other students, we ask that you arrive at least 5 minutes before class begins. Doors will be locked once class starts.
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Yes! We offer private 1-on-1 sessions and corporate wellness classes for businesses. Reach out via our Contact page for more details.
Taking Classes at Asana + Soul
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Expect a welcoming, non-judgmental atmosphere! Your instructor will guide you through a flow, offer modifications, and encourage you to move at your own pace. Arrive 10-15 minutes early to check in and get settled.
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Absolutely! We recommend gentle or restorative classes like Flow & Restore or Candlelight Yin Yoga. Please consult with your doctor first and inform your instructor before class so they can provide modifications.
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No worries! Yoga is about progress, not perfection. Our instructors offer modifications so you can adjust poses to your comfort level. It’s always okay to take a break when needed.
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Most of our classes are designed for adults and teens 16+. For younger students, we offer kids & family yoga sessions—check our schedule for availability!
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