Gentle. Restorative. Rejuvenating.

Flow & Restore

Find Your Flow, Embrace Stillness

Whether you're new to yoga or looking for a gentle, mindful practice, Flow & Restore offers the perfect blend of movement and relaxation. This class combines slow, flowing sequences to awaken the body with deep, restorative postures to calm the mind.

If you're feeling stressed, sore, or simply in need of a reset, this class is for you.

Beginner
60 min
M, W, F, Sa
What to expect

This class is low-impact and suitable for all levels, including beginners and those recovering from injuries.

  • Slow, mindful movement to warm the body

  • Gentle stretching to release tension and improve flexibility

  • Longer-held restorative poses to calm the nervous system

  • Breathwork and guided relaxation for a deep sense of peace

Who is this class for?

you want a welcoming, easy-paced class
Anyone experiencing stress, anxiety,  or tension
active individuals needing deep muscle recovery
Those looking to improve flexibility and balance

What to bring

Yoga Mat (rentals available)

Water bottle

Small blanket or cushion (optional for added comfort)

an open mind and willingness to relax

Membership & Pricing

Flexible pricing options lets you try out a class or two and then fully commit when you’re ready.

MONTHLY MEMBERSHIP

$79

UNLIMITED in-person and online CLASSES

Most Economical

ANNUAL MEMBERSHIP

$697

UNLIMITED in-person and online CLASSES

Best Value

DROP-IN

$29

in-person pay as you go

Most Flexible

  • “best yoga class ever! my instructor was so caring and kind!”

    Laurie Payton

  • “I was so elated to see they had classes online so I can attend every day. Excellent classes!”

    Jamie Kokot

  • “Asana + Soul is next level! I have learned more in a few months then I have learned on my own from years of practice.”

    Lindsey Beumer